The power all comes from having stability and good technique rather than straightforward strength. There are quite a few little things that you can get right or wrong, but when you get everything right - wowee

However the best place to start, is not by trying to improve your power, it's by improving your consistency. If you can get coaching, this will be your fastest route. But if you can use the correct grip, good footwork and a nice clean easy swing, then you should be able to consistently drive the ball into the service box. Once you can do that 10 times or more in a row, chances are your technique will be good and you will be doing it effortlessly. So that when you turn up the power the ball really hustles.

Otherwise what tends to happen is that the harder you try and hit it, the more unbalanced you become, the more your upper body rotates and the further off the sweetspot you hit. So you end up with a shot that has no power or flies wildly or both!

I'm sure people will chip in with more specific technique advice. Good luck

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